Most people, when asked about their top 5 sources of inspiration, will list 'laying in bed', 'taking a shower', and 'a quiet walk'. What is common between these three sources? The quiet.
We live in times where quietude is a rarer commodity than real estate! Honks of traffic, TV debates, mobile phones buzzing at every Whatsapp message... that's the world we live in. Add to it the silent (i.e. non-verbal) chatter of social media. Constant information bombardment! Even when we are alone, our minds keep replaying most of this chatter back to us. And we probably don't even need to know 99.99% of this information, but because they occupy so much space in our mind all the time, we often miss hearing the 0.01% that actually might be useful for us.
When I was in Patna, we stayed at one of the busiest intersections of the town. Right in the middle of the market. But when we moved to Jaipur, we selected an apartment towards the outer end of the town. Know why? Because of the greenery, the clean air, and the quiet. After years, I could finally hear the sound of birds chirping in the morning, instead of the honks of school buses.
What is the co-relation between quietness and happiness? What positive effects do peace and quiet have on our life?
5 Ways In Which Quietude Leads To Happiness
Quietude Abates Anxiety
While it's true that man is a social animal, it is also true that we need a little bit of peace and quiet too, to function optimally. Constant noise sends our mind into hyper-drive, whereas quiet surroundings have a settling effect on our minds. With practice, of course we can learn to quiet our minds even at noisy parties and busy malls, but for most of us, CALMNESS (covered under 'C') comes easier in undisturbed silence.
Quietude Sparks Creativity.
It is in silence that we are able to reach into the most creative and resourceful parts of our subconscious minds. That's when we are able to find solutions to our most challenging problems. That's when the "bulb goes on". That's why most of us find our muse in the stillness of mind. INSPIRATION (covered under 'I'), apparently, speaks in low volumes.
Quietude Increases Awareness.
Quiet and peaceful environments create a stillness within us. When our mind is not jumping around all over the place, like a hyperactive kid, we begin to notice things more. We become more aware of our surroundings and of ourselves. We are able to individually identify all the thoughts and feelings crossing our consciousness. In short, we become MINDFUL. (Covered under 'M'.)
Quietude Cuts The Negativity.
In my personal experience, too much of "connectedness" with the world only exposes us more to negativity. Be it TV or social media, or even social calls and visits. Most of the time, we only end up gossiping about others or comparing ourselves with others. I remember, during the few occasions when I went off Facebook for a month or more, I've been the most productive and most self-content. We need such moments of quiet to DISREGARD (covered under 'D') the negativity in our life.
Quietude Intensifies Learning.
Quiet environments facilitate alpha and theta brain states, the state of heightened learning and concentration, of insights and intuition. Children are naturally in alpha state most of the time, but, as we grow older, our default brain state shifts to beta, the state of reasoning and alertness. Beta is the state where we apply what we've learnt, but for absorption of KNOWLEDGE (covered under 'K'), we need to be in alpha.
In silence, the world seems full of possibilities. In silence, the past and future cease to exist, and we become content in the now. In silence, we hear voices we never get to hear in the rush and turmoil of life.
Quietude is perhaps a stimulating conversation for our spirit.
How much peace and quiet do you require in a day? Several hours or just a few minutes? How do you take a break from the noise of technology these days?
This is my 17th post for AtoZ2017.
I have completed this challenge once before, and published it as a kindle ebook.
You can get it on amazon: A to Z of Blogging: Take Your Blog To the Next Level.
(Continued below sponsored content)
Let me know you visited me. Leave a comment!
And if you enjoyed reading this post, then please SHARE it. You can use the following buttons for sharing. Thank you! :)