With the advent of cable TV, internet, and now mobile phones, our pastime activities have got more and more confined to the indoors. A lot of us spend weeks and months without any proximity to natural surroundings. But studies have shown time and again that getting involved with nature makes us healthier and happier, and not just because of the little bit of exercise we might get in the process!
Spending time with, interacting with, or even just observing and appreciating nature can have a marked difference on our happiness and vitality. Here are some ways in which being connected to nature promotes a sense of happiness.
How Does Nature Make Us Happier?
Spending time outdoors and interacting with nature, causes a shift in our perspective. We remember that we are not alone, that we are a very tiny part of something infinitely bigger and grandiose. And that helps us ACCEPT things as they are (covered under 'A'). We understand that everything around us has a role to play, and so do we.
Reduces Anxiety and Hyper-Tension.
There is something about nature that takes our stress away. Whether it is the deep blue of the ocean or the earthy greens and browns of plant life. Or maybe it is the realization that a force so much bigger than us has created all of this. And, in comparison, all our worries tend to fade away into insignificance. And CALMNESS descends over us. (Covered under 'C'.)
Encourages Us to Explore.
Being in nature brings out our sense of wonder. The different patterns on sea-shells, the varying colors on butterflies' wings, the shapes in the clouds, a new nest in the trees... we keep striving to discover more. The "new" doesn't frighten us anymore. Rather, it excites us. It fills us with a sense of possibilities. We become more open to EXPLORE. (Covered under 'E'.)
Promotes A Sense of Gratitude.
My shop is just a 2-minute walk from my building, but even that little bit of time fills me with GRATITUDE (covered under 'G'), as I notice all the trees along the way and the clear blue sky above me. And I'm reminded how nature provides for all my needs. Most of all, it reassures me of my own place in the grand scheme of things.
You look up any article on dealing with writers' block, and one of the suggestions will be to spend some time in nature! nature fuels our curiosity. Why do apples fall down and trees grow up? How do birds fly and fish swim? nature is perhaps the biggest source of INSPIRATION (covered under 'I') for human minds.
Brings about Mindfulness.
Spending some time with nature, just experiencing it and observing it, can help us become more grounded in the present moment. Whether we are gazing at the stars billions of light years away, or listening to the birds chirping at our window sill. (In my case, it's the top of my shop shutter! And they are busy chattering away right now, as if the fate of this world rested upon their tiny shoulders!) A connection with nature makes us more MINDFUL. (Covered under 'M'.)
Makes Us Kinder and More Generous.
In a research, one group of participants were made to stare at some very tall trees, and another group spent the same time looking up at high-rise buildings. The first group showed a measurable increase in feelings of awe, and demonstrated more helpful and ethical behavior even long after the experiment was concluded. Being in nature enhances our ability to connect with others and feel a part of one whole, making us more XENIAL. (Will be covered under 'X'.)
Improves Our Health.
Exposure to nature has scientifically proven benefits on our physical and mental WELL-BEING. (Will be covered under 'W'.) It strengthens our respiratory and cardiovascular systems, and alleviates depression. It relieves the attention fatigue and "burnout" caused by constant information overload in these times of ubiquitous technology, and restores our depleted mental circuits to their normal health.
Richard Ryan, a professor of psychology at the University of Rochester, says that "nature is fuel for the soul". His advice to us is that when we feel tired and reach for that cup of coffee, we should instead go for a stroll in the park.
Nature makes us "feel more alive". No matter how busy our schedule may be, we must always try and find some time to appreciate the beauty and oneness of nature around us.
How do you make time for nature in your life? Do you have your own vegetable garden to nurture? Or a dog perhaps, to lead you in search of rabbit holes? Or are you a part of some photography group that holds weekly "photo walks"? How do you get your daily dose of nature?
This is my 14th post for AtoZ2017.
I have completed this challenge once before, and published it as a kindle ebook.
You can get it on amazon: A to Z of Blogging: Take Your Blog To the Next Level.
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