Thursday, February 10, 2011

Weight Loss Tip: Get the Right Attitude

Lost 2.5 kilograms (or 5.5 pounds) since writing the post "Finding Answers"! (In other words, two weeks!) Very happy! :D So sharing a very important (in fact, "the most important"!) weight loss tip with my readers!

"Get the Right Attitude"

Yes, you read that right. No amount of exercise or eating healthy will take you too far, unless you develop the right attitude. And what is this "right attitude"? The videos embedded below will give you an idea. Girls can watch the first one and guys can watch the second one.








Once you truly start believing that "you are the best", regardless of what anyone else says to you, then you are instantly on your way to weight loss.

The day you start feeling from every pore of your body and every cell, that you are wonderful, the world is wonderful, and that life is wonderful too, you will no longer have to worry about what you eat!

So how to implement this tip now?

I find songs to be an excellent tool for reprogramming the attitude. Just make a playlist of songs like the ones embedded above, save them in your walkman/mobile/whatever, plug in your ear phones, and play the list on repeat mode! Two things happen by doing this:

1. You cut yourself off from any external critical environment during the time your earphones are plugged in. This translates to "reduced negative programming".

2. Your brain is constantly getting the subliminal messages of self appreciation while you listen attentively to the lyrics of these type of songs. In other words, increased positive messages to your subconscious.

Simple, right?

So check out a few of my other favorite songs for developing the right attitude for weight loss. I looked for some of them on YouTube, and added the ones I could find to this playlist "Attitude".

Do check it out, and please feel free to suggest other tracks for this list.

. . .

Here's more in Music and in Videos!

(Continued below sponsored content)


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4 comments:

Blasphemous Aesthete said...

Congratulations, and yepp.... music is a wonderful cure.

Cheers,
Blasphemous Aesthete

Kaddu said...

Thanks BA! :p

rads said...

WOW Congrats!!! on the weight loss and also dancing to the songs when nobody's watching helps too :)

Kaddu said...

Thanks rads! And dancing to understood hai yaar! ;-)

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