A decade ago, who would have thought that an A to Z list of happiness will have an entire article on unplugging from technology. But addiction to social media, internet, television and mobile phones is a very real thing in current times. So much so that there was actually a news item on Akashvani (All India Radio) last year, that several Facebook de-addiction clinics have opened up across the world!
My Dad started using Facebook in April last year, and today, he is more addicted to it than me! I used to wonder what he did on it for so long, because he has hardly 10 people in his friend list. So I took his phone one day and decided to check things out. (I must confess... I was a tad jealous! :P) Turned out that Facebook was busy "suggesting" videos to him! Funny videos, 5-paperclip-hacks kind of videos... you know. (His FB timeline is actually quite engrossing! I like it more than mine!)
But the thing is that he decides to check Facebook for just "5 minutes", and he doesn't even realize when those "5-minutes" turn into an hour! And this happens with all of us, doesn't it?
The moment we wake up, we plug into technology, sometimes, without even getting out of bed. And we don't unplug throughout the day. There was a time when I used to chat on yahoo messenger till 2 in the night! And my computer remained 'on' round the clock, unless we had to lock up and go out of the house or we had a power cut. Now, we don't even need a computer, we have our "smart phones". We eat with them, sleep with them, travel with them, and even watch TV with them! If we wake up in the middle of the night, we immediately reach out for them!
The usefulness of technology cannot be doubted. We are more connected to people who matter. It is a fantastic medium to learn new things. It has created so many new career opportunities. But there has to be a moderation in all things we do, right? Same with technology. It is a good servant, but it shouldn't be allowed to become our master. We need to unplug from technology periodically, if we want to remain truly happy.
10 Happiness Benefits of Unplugging from Technology
- Remember how we discussed under QUIETUDE (Covered under 'Q') that the things we hear and read during the day, continue to replay in our minds long after? Setting aside technology-devoid time every day helps in reducing this unnecessary chatter, so that we can free our mind to focus on what's important to us.
- Constant information download, and then the repeat chatter in our mind, creates "brain fog", or a "mental blur". We go on auto-pilot mode, doing our mundane things, without actually noticing anything. A break gives us the space to become MINDFUL (Covered under 'M') again.
- Social media provides us constant updates about what everyone else is doing. And we get so caught up in the FOMO syndrome (Fear Of Missing Out), that we start doing what they are doing. Irrespective of whether it has any benefit to us or not. A conscious break will help us realign our strategies and actions with our goals, and SIMPLIFY (Covered under 'S') our life.
- Too much time on media increases our exposure to negativity. Politics, shootouts, terrorist attacks, rapes, murders... these are the things that hog mass media these days. Personal insecurities are growing. Relationships are getting more superficial. We need to limit media to DISREGARD (Covered under 'D') all this negativity.
- I just found out that one of three Facebook users report feeling more dissatisfied with their life after spending time on Facebook! It is natural, isn't it? If we are constantly bombarded with "happy" updates of other people, we will find it difficult to ACCEPT (Covered under 'A') our own life and circumstances.
- When we are constantly exposed to negative news, and feelings of jealousy and inadequacy, it can be absolutely impossible to keep our THOUGHTS (Covered under 'T') positive. Thoughts of lack and loneliness can only create more of the same in our life. We should make a habit of going offline every once in a while, to ensure we don't get caught in a negative loop.
- If we keep thinking about the vacations we can't afford, or the family we don't have, we'll forget to appreciate what we DO have. Unplugging ourselves from technology allows us to remember our many blessings and be GRATEFUL (Covered under 'G') for them.
- Too much of technology consumption keeps us distracted throughout the day and is a huge time-waster. We are unable to focus on our work, due to which our productivity suffers. We miss deadlines, we commit mistakes, we forget to do things. All this leads to a build-up of anxiety. We need regular breaks to maintain our CALM (Covered under 'C').
- Did we have this constant sense of emergency back in the 90s? This pressing need to remain "connected" at all times? To reply to work mails even on weekends? Then why now? This constant "connectedness" has stolen everyone's "YOU" time. (Will be covered under 'Y'.)
- Lack of exercise, bad postures, constant eye-strain, plus all the health issues that arise because of stress and negative thinking. We even tend to eat more when we are distracted by the TV or internet! Regular "time-outs" are, therefore, essential to take care of our physical WELL-BEING. (Will be covered under 'W'.)
Technology is a boon, yes. But it can also be a curse if we don't unplug from it periodically. Real life doesn't happen on screens, it happens in the real world. We need to disconnect from technological distractions if we want to increase our productivity, and nurture our relationships. We need to spend at least some quality time every day with our loved ones, and not with our eyes and ears glued to screens!
How much time do you spend on social media or phone every day? Do you feel the urge to check your phone even when it doesn't beep? What about television and news? Do you experience "withdrawal symptoms" if you don't get your minimum daily quota of news?
This is my 21st post for AtoZ2017.
I have completed this challenge once before, and published it as a kindle ebook.
You can get it on amazon: A to Z of Blogging: Take Your Blog To the Next Level.